Drinking 8 Glasses a day have it's benefits

  1) Drinking Water Keeps You Young

Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.

2) Drinking Water Helps You Lose Weight

There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.
Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough.
Drinking water also helps your body burn stored fat. If you're not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation.

3) Drinking Water Helps You Build Muscle

Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.

4) Drinking Water Makes You Smarter

Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!
Drinking plenty of water also supports nerve function. It ensures that your body's electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.

5) Drinking Water Is Good for Your Joints

One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

Its TIME FOR CHANGE!

Today is the first day of our mission. The mission is to become healthier, sexier and most of all pleased at what stares back at me in the mirror. I awoke this morning full of energy! My goal was to up at 0800 however, my body decided 0700 was better. I started out with great music, which gets me going! I completed my morning push-ups, sit-ups, and dips in no time. An hour of Cycling class followed my initial work out, which now has me exhausted! A tasty treat of a whey protein shake to help heal, build, and maintain my muscles. Today has truly been a great start to a more healthier and sexier ME!

Conception (Pilot)

Well hello everyone. I want to thank you for visiting our page. We, "Two guys one body" is about a commitment to looking better and feeling better about ourselves. We have developed a plan to reach our goals and do it in such away that is fun and yet serious. The key component in making it fun is accountability. We are going to be accountability partners while using social media as way to share not only our progress, but to make this a fun endeavor. I would encourage you to participate and/or share your positive thoughts and encouragement. 

Our goal here is to encourage others to take that stand and take control of your health...be pro-active rather than reactive to health issues that plague us. One year from here our progress will be updated to show you can do it without feeling like is a job or chore. Make it fun...and take the steps now that will build you up to where it becomes second nature to you.
 
We will also be updating our progress, our struggles, our success stories and of course our feelings as we go through this journey. Thank you for taking time to check us out. 

Remember in order to get your body right you have to get your mind right. Change is comes just as easy as changing our mind. REMEMBER: Live in peace....not in pieces